10 Things to Do in the Evening Instead of Watching Netflix

It’s easy to get into the habit of winding down with a Netflix binge. After a long day, there’s something comforting about sinking into the couch, turning on a show, and losing yourself in a world of entertainment. But while Netflix can be a great way to unwind, it doesn’t always provide the most fulfilling or enriching evening.

What if you could spend your evenings doing something that nourishes your mind, body, and soul, rather than just passively consuming content? Imagine reclaiming your evenings to engage in activities that energize you, help you grow, and leave you feeling more accomplished.

In this article, we’ll explore 10 things you can do in the evening instead of watching Netflix—whether you’re looking to boost your productivity, relax in a more mindful way, or simply try something new. Let’s dive in!

Table of Contents

1. Read a Book

Reading is one of the most enriching activities you can do before bed. Whether it’s fiction, self-development, or a biography, reading engages your imagination and stimulates your mind in a way that screens just can’t match. Plus, it’s a great way to wind down without the stimulation of bright screens or loud noises.

Why It’s Better Than Netflix:

Enhances knowledge: Reading expands your vocabulary, improves focus, and exposes you to new ideas and perspectives.
Better sleep: Unlike the blue light from screens, reading doesn’t interfere with your body’s natural sleep cycle, helping you fall asleep more easily.

What to Try:

Read a chapter from a book each evening.
Join a book club or start a reading challenge to stay motivated.

2. Meditate or Practice Mindfulness

Instead of getting lost in a show, why not give your mind a break with meditation or mindfulness? Practicing mindfulness in the evening helps you unwind and let go of the day’s stress, leaving you with a sense of calm before bedtime.

Why It’s Better Than Netflix:

Reduces stress: Meditation helps calm the nervous system, reducing anxiety and promoting relaxation.
Improves sleep: Mindfulness practices can help you transition into a peaceful night’s sleep by clearing your mind of distractions.

What to Try:

Try guided meditations on apps like Calm or Headspace.
Practice deep breathing exercises or do a body scan to release tension.

3. Cook a New Recipe

Instead of ordering takeout or heating up leftovers, why not take the opportunity to try a new recipe? Cooking in the evening can be both creative and therapeutic. Plus, you get the satisfaction of preparing a meal with your own hands.

Why It’s Better Than Netflix:

Creative outlet: Cooking lets you explore your creativity while experimenting with flavors and ingredients.
Self-sufficiency: Preparing meals at home is not only healthier but also empowers you to make better food choices.

What to Try:

Pick a recipe you’ve always wanted to try and dedicate time to it each week.
Experiment with new cuisines, or challenge yourself to cook using only what you have in the pantry.

4. Journal or Reflect on Your Day

Journaling can be a great way to reflect on your thoughts, express your emotions, and practice gratitude. Writing about your day allows you to process your experiences, celebrate achievements, and set intentions for tomorrow.

Why It’s Better Than Netflix:

Self-awareness: Journaling helps you get in touch with your emotions and better understand your thoughts.
Improves mental clarity: Writing down your thoughts can clear your mind and create a sense of peace.

What to Try:

Keep a gratitude journal, writing down three things you’re thankful for each day.
Reflect on the day’s events and note anything you learned or areas where you could improve.

5. Get Active with Exercise

After a long day of sitting at a desk or working, an evening workout can help get your body moving and release pent-up energy. Whether it’s a quick home workout, yoga, or a run, getting your body moving before bed can promote better sleep and overall health.

Why It’s Better Than Netflix:

Boosts energy: Physical activity releases endorphins, which can leave you feeling energized and happy.
Improves sleep quality: Regular exercise has been shown to improve sleep quality by reducing stress and fatigue.

What to Try:

Take a brisk walk in the evening to get your steps in.
Try yoga or Pilates to stretch and relax your muscles before bed.

6. Listen to a Podcast or Audiobook

If you enjoy being entertained but want to take a break from screens, listening to a podcast or audiobook can be a great alternative. It allows you to engage with content while doing something else, like relaxing or tidying up.

Why It’s Better Than Netflix:

Flexible learning: You can listen while doing other activities, such as cooking, cleaning, or winding down.
Stimulates your mind: Whether it’s an inspiring story or a thought-provoking topic, podcasts and audiobooks engage your mind and can expand your knowledge.

What to Try:

Find podcasts that align with your interests—whether that’s true crime, self-improvement, comedy, or history.
Listen to audiobooks during your commute or while winding down in the evening.

7. Do Something Creative

Expressing yourself creatively can be a powerful way to unwind. Whether it’s drawing, painting, crafting, or even writing poetry, creative activities allow you to channel your energy into something productive and enjoyable.

Why It’s Better Than Netflix:

Boosts mental health: Creativity helps reduce stress and anxiety by allowing you to focus on something positive.
Enhances self-expression: It allows you to communicate your thoughts and emotions in a way that words sometimes can’t.

What to Try:

Start a new DIY project or craft.
Try sketching, painting, or working on an art project that excites you.

8. Spend Quality Time with Loved Ones

Instead of zoning out to a show on your own, use your evening to connect with the people you care about. Whether it’s your partner, family, or friends, spending time with loved ones can be deeply fulfilling.

Why It’s Better Than Netflix:

Strengthens relationships: Quality time builds stronger connections and creates lasting memories.
Fosters emotional intimacy: Engaging with others in meaningful ways promotes emotional well-being and a sense of belonging.

What to Try:

Play a board game or card game together.
Have a meaningful conversation or share your day with each other.

9. Declutter or Organize Your Space

A cluttered space can lead to a cluttered mind. Instead of winding down with Netflix, why not spend a few minutes organizing your space? This small act of tidying up can leave you feeling accomplished and help create a more calming environment.

Why It’s Better Than Netflix:

Boosts productivity: A tidy space promotes a sense of order and can enhance your focus.
Reduces stress: Clutter can increase feelings of stress and anxiety. Organizing can help create a more peaceful, organized space.

What to Try:

Tackle one small area of your home each evening, whether it’s a drawer, your desk, or your kitchen counter.
Make a habit of doing a quick 10-minute tidy-up before bed.

10. Plan for Tomorrow

Instead of passively letting your evening slip away, use this time to prepare for the next day. Planning your day ahead of time can reduce stress and increase productivity, leaving you feeling more in control.

Why It’s Better Than Netflix:

Reduces stress: Having a clear plan for the next day reduces anxiety and decision fatigue.
Improves productivity: Planning ahead helps you stay on track and focus on what matters most.

What to Try:

Organize your to-do list and prioritize tasks for tomorrow.
Lay out your clothes, pack your bag, or prepare meals to save time in the morning.

Conclusion

Evenings are a precious time to unwind, recharge, and prepare for the next day. While Netflix can be a great way to relax, there are countless other activities that can make your evening more fulfilling, enriching, and productive. By switching things up, you’ll not only find greater satisfaction but also create space for personal growth, stronger relationships, and better overall well-being.

Whether you choose to read, meditate, exercise, or engage in creative pursuits, the key is to find what makes you feel more energized, connected, and ready to take on the world. So, the next time you think about turning on Netflix, consider trying one of these activities instead. You’ll be surprised by how much more rewarding your evenings can be.

FAQs

How do I find time for these activities in a busy schedule?
Start by setting aside small blocks of time in the evening, even just 10-20 minutes. Over time, you can gradually build habits around these activities.
Is it okay to still watch Netflix sometimes?
Absolutely! Netflix and other forms of entertainment can be a great way to relax. The goal is balance—mixing Netflix with other enriching activities.
What if I’m too tired to do anything productive?
It’s important to listen to your body. If you’re too tired, prioritize rest. However, if it’s just mental fatigue, light activities like reading or journaling can still be beneficial.
Can these activities help improve my sleep?
Yes! Many of these activities—like meditation, reading, and gentle exercise—can help promote better sleep by relaxing your mind and body.
What’s the best way to make these activities a habit?
Start small. Choose one or two activities to focus on, and make them part of your evening routine. Gradually add more as you get used to the change.